Ted McDonald 1:00:06 SkiErg
7,305
Meters
1:00:06.0
Time
4:06.8
Pace
376
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
July 14, 2022 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 7,305 | 4:06.8 | 23 | 380 | 376 | 36 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 37 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 37 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 35 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 37 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 35 |
| 30:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 36 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 35 |
| 40:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 36 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 36 |
| 50:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 37 |
| 55:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 36 |
| 1:00:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 36 |
| 1:00:06.0 | 5 | 10:00.0 | 2 | 305 | 0 |