Ted McDonald 1:00:05 SkiErg
7,615
Meters
1:00:05.7
Time
3:56.7
Pace
386
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
July 17, 2022 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 7,615 | 3:56.7 | 26 | 390 | 386 | 36 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 37 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 36 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 36 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 37 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 36 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 37 |
| 35:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 36 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 36 |
| 45:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 36 |
| 50:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 36 |
| 55:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 35 |
| 1:00:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 36 |
| 1:00:05.7 | 4 | 11:52.5 | 1 | 303 | 0 |