Ted McDonald 30:28 SkiErg
3,629
Meters
30:28.9
Time
4:11.9
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 37 |
| Drag Factor | 130 |
July 28, 2022 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 3,629 | 4:11.9 | 22 | 375 | 187 | 37 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 38 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 38 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 37 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 37 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 36 |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 37 |
| 30:28.9 | 52 | 4:37.8 | 16 | 356 | 2 | 30 |