Ted McDonald 1:00:07 SkiErg
7,090m
Meters
1:00:07.1
Time
4:14.3
Pace
367
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
July 30, 2022 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 7,090m | 4:14.3 | 21 | 373 | 35 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 37 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 37 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 35 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 36 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 35 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 36 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 35 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 36 |
| 45:00.0 | 596m | 4:11.6 | 22 | 375 | 35 |
| 50:00.0 | 613m | 4:04.6 | 24 | 382 | 36 |
| 55:00.0 | 586m | 4:15.9 | 21 | 371 | 35 |
| 1:00:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 1:00:07.1 | 7m | 8:27.1 | 3 | 309 |