Ted McDonald 1:00:07 SkiErg
7,293
Meters
1:00:07.1
Time
4:07.2
Pace
374
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
August 02, 2022 15:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 7,293 | 4:07.2 | 23 | 379 | 374 | 35 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 38 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 36 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 35 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 36 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 35 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 36 |
| 35:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 35 |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 36 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 36 |
| 50:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 37 |
| 55:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 1:00:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 36 |
| 1:00:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 10 |