Ted McDonald 56:19 SkiErg
6,752
Meters
56:19.2
Time
4:10.2
Pace
348
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
August 11, 2022 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.2 | 6,752 | 4:10.2 | 22 | 376 | 348 | 35 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 37 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 37 |
| 15:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 35 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 36 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 36 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 36 |
| 35:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 35 |
| 40:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 37 |
| 45:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 36 |
| 50:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 36 |
| 55:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 35 |
| 56:19.2 | 148 | 4:27.5 | 18 | 362 | 7 | 34 |