Ted McDonald 1:00:07 SkiErg
7,199m
Meters
1:00:07.3
Time
4:10.5
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
August 14, 2022 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 7,199m | 4:10.5 | 22 | 376 | 36 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 38 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 37 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 37 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 36 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 35:00.0 | 588m | 4:15.1 | 21 | 372 | 36 |
| 40:00.0 | 602m | 4:09.1 | 23 | 377 | 37 |
| 45:00.0 | 575m | 4:20.8 | 20 | 367 | 35 |
| 50:00.0 | 594m | 4:12.5 | 22 | 374 | 35 |
| 55:00.0 | 603m | 4:08.7 | 23 | 378 | 36 |
| 1:00:00.0 | 614m | 4:04.2 | 24 | 382 | 37 |
| 1:00:07.3 | 9m | 6:45.5 | 5 | 318 |