Ted McDonald 1:00:07 SkiErg
7,199
Meters
1:00:07.3
Time
4:10.5
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
August 14, 2022 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 7,199 | 4:10.5 | 22 | 376 | 371 | 36 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 38 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 37 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 37 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 37 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 36 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 37 |
| 35:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 36 |
| 40:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 37 |
| 45:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 35 |
| 50:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 35 |
| 55:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 36 |
| 1:00:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 37 |
| 1:00:07.3 | 9 | 6:45.5 | 5 | 318 | 0 |