Ted McDonald 1:00:05 SkiErg
7,204m
Meters
1:00:05.5
Time
4:10.2
Pace
372
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
September 08, 2022 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 7,204m | 4:10.2 | 22 | 376 | 34 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 35 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 35 |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 33 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 35 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 35 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 36 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 34 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 36 |
| 45:00.0 | 602m | 4:09.1 | 23 | 377 | 35 |
| 50:00.0 | 622m | 4:01.1 | 25 | 385 | 36 |
| 55:00.0 | 600m | 4:10.0 | 22 | 377 | 35 |
| 1:00:00.0 | 615m | 4:03.9 | 24 | 383 | 35 |
| 1:00:05.5 | 8m | 5:43.7 | 9 | 329 |