Ted McDonald 1:00:14 SkiErg
7,564m
Meters
1:00:14.3
Time
3:58.9
Pace
383
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
October 08, 2022 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.3 | 7,564m | 3:58.9 | 26 | 388 | 36 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 36 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 37 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 36 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 37 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 34 |
| 30:00.0 | 629m | 3:58.4 | 26 | 388 | 38 |
| 35:00.0 | 616m | 4:03.5 | 24 | 383 | 36 |
| 40:00.0 | 644m | 3:52.9 | 28 | 395 | 38 |
| 45:00.0 | 630m | 3:58.0 | 26 | 389 | 37 |
| 50:00.0 | 628m | 3:58.8 | 26 | 388 | 37 |
| 55:00.0 | 624m | 4:00.3 | 25 | 386 | 36 |
| 1:00:00.0 | 643m | 3:53.2 | 28 | 394 | 38 |
| 1:00:14.3 | 18m | 6:37.2 | 6 | 319 | 19 |