Ted McDonald 30:07 SkiErg
3,930m
Meters
30:07.7
Time
3:49.9
Pace
196
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 37 |
| Drag Factor | 132 |
October 12, 2022 13:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 3,930m | 3:49.9 | 29 | 399 | 37 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 39 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 37 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 38 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 38 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 39 |
| 30:07.7 | 10m | 6:25.0 | 6 | 321 |