Ted McDonald 30:18 SkiErg
3,971m
Meters
30:18.8
Time
3:49.0
Pace
199
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
October 23, 2022 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 3,971m | 3:49.0 | 29 | 400 | 35 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 37 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 37 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 36 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 36 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 35 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 35 |
| 30:18.8 | 39m | 4:01.0 | 25 | 386 | 26 |