Ted McDonald 1:00:08 SkiErg
7,090m
Meters
1:00:08.2
Time
4:14.4
Pace
367
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
November 08, 2022 14:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 7,090m | 4:14.4 | 21 | 373 | 35 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 33 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 35 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 34 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 37 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 33 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 35 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 43 |
| 40:00.0 | 592m | 4:13.3 | 22 | 374 | 34 |
| 45:00.0 | 579m | 4:19.0 | 20 | 369 | 34 |
| 50:00.0 | 602m | 4:09.1 | 23 | 377 | 35 |
| 55:00.0 | 587m | 4:15.5 | 21 | 372 | 34 |
| 1:00:00.0 | 610m | 4:05.9 | 24 | 381 | 35 |
| 1:00:08.2 | 5m | 13:40.0 | 1 | 302 |