Ted McDonald 1:00:06 SkiErg
7,264m
Meters
1:00:06.5
Time
4:08.2
Pace
374
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
December 11, 2022 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 7,264m | 4:08.2 | 23 | 378 | 35 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 35 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 35 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 35 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 36 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 35 |
| 30:00.0 | 620m | 4:01.9 | 25 | 385 | 36 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 36 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 36 |
| 45:00.0 | 595m | 4:12.1 | 22 | 375 | 35 |
| 50:00.0 | 594m | 4:12.5 | 22 | 374 | 36 |
| 55:00.0 | 591m | 4:13.8 | 21 | 373 | 36 |
| 1:00:00.0 | 604m | 4:08.3 | 23 | 378 | 36 |
| 1:00:06.5 | 10m | 5:25.0 | 10 | 335 |