Ted McDonald 1:00:07 SkiErg
7,266
Meters
1:00:07.4
Time
4:08.2
Pace
371
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
December 13, 2022 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 7,266 | 4:08.2 | 23 | 378 | 371 | 35 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 36 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 36 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 34 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 36 |
| 25:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 35 |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 35 |
| 35:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 34 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 35 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 34 |
| 50:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 36 |
| 55:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 35 |
| 1:00:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 36 |
| 1:00:07.4 | 7 | 8:48.5 | 2 | 308 | 0 |