Ted McDonald 1:00:20 SkiErg
6,302
Meters
1:00:20.5
Time
4:47.2
Pace
345
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
January 02, 2023 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.5 | 6,302 | 4:47.2 | 15 | 350 | 345 | 34 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 34 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 34 |
| 15:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 34 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 36 |
| 25:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 34 |
| 30:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 36 |
| 35:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 33 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 35 |
| 45:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 34 |
| 50:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 35 |
| 55:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 34 |
| 1:00:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 36 |
| 1:00:20.5 | 27 | 6:19.6 | 6 | 322 | 1 | 24 |