Ted McDonald 1:00:06 SkiErg
6,459m
Meters
1:00:06.6
Time
4:39.1
Pace
349
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
January 03, 2023 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 6,459m | 4:39.1 | 16 | 355 | 34 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 34 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 36 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 33 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 34 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 32 |
| 30:00.0 | 525m | 4:45.7 | 15 | 351 | 34 |
| 35:00.0 | 527m | 4:44.6 | 15 | 352 | 34 |
| 40:00.0 | 527m | 4:44.6 | 15 | 352 | 35 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 35 |
| 50:00.0 | 544m | 4:35.7 | 17 | 357 | 35 |
| 55:00.0 | 541m | 4:37.2 | 16 | 356 | 35 |
| 1:00:00.0 | 551m | 4:32.2 | 17 | 359 | 34 |
| 1:00:06.6 | 5m | 11:00.0 | 1 | 304 |