Ted McDonald 1:00:05 SkiErg
6,709
Meters
1:00:05.7
Time
4:28.7
Pace
357
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
January 07, 2023 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 6,709 | 4:28.7 | 18 | 362 | 357 | 35 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 37 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 36 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 35 |
| 20:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 35 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 35 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 35 |
| 35:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 35 |
| 40:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 35 |
| 45:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 35 |
| 50:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 33 |
| 55:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 36 |
| 1:00:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 36 |
| 1:00:05.7 | 2 | 23:45.0 | 0 | 300 | 0 |