Ted McDonald 1:00:07 SkiErg
7,198m
Meters
1:00:07.6
Time
4:10.5
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 36 |
| Drag Factor | 133 |
January 12, 2023 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 7,198m | 4:10.5 | 22 | 376 | 36 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 39 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 38 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 36 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 38 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 36 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 36 |
| 35:00.0 | 593m | 4:12.9 | 22 | 374 | 35 |
| 40:00.0 | 619m | 4:02.3 | 25 | 384 | 36 |
| 45:00.0 | 595m | 4:12.1 | 22 | 375 | 35 |
| 50:00.0 | 607m | 4:07.1 | 23 | 379 | 36 |
| 55:00.0 | 583m | 4:17.2 | 21 | 370 | 35 |
| 1:00:00.0 | 617m | 4:03.1 | 24 | 383 | 35 |
| 1:00:07.6 | 4m | 15:50.0 | 0 | 301 |