Ted McDonald 1:00:06 SkiErg
6,600m
Meters
1:00:06.8
Time
4:33.2
Pace
352
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 37 |
| Drag Factor | 124 |
January 16, 2023 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 6,600m | 4:33.2 | 17 | 359 | 37 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 41 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 40 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 38 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 39 |
| 25:00.0 | 548m | 4:33.7 | 17 | 358 | 38 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 38 |
| 35:00.0 | 556m | 4:29.7 | 18 | 361 | 37 |
| 40:00.0 | 544m | 4:35.7 | 17 | 357 | 37 |
| 45:00.0 | 539m | 4:38.2 | 16 | 355 | 36 |
| 50:00.0 | 550m | 4:32.7 | 17 | 359 | 37 |
| 55:00.0 | 538m | 4:38.8 | 16 | 355 | 36 |
| 1:00:00.0 | 550m | 4:32.7 | 17 | 359 | 37 |
| 1:00:06.8 | 8m | 7:05.0 | 5 | 315 |