Ted McDonald 40:32 SkiErg
4,733m
Meters
40:32.7
Time
4:16.9
Pace
246
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 37 |
| Drag Factor | 129 |
January 29, 2023 13:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.7 | 4,733m | 4:16.9 | 21 | 370 | 37 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 39 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 39 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 38 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 38 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 38 |
| 30:00.0 | 571m | 4:22.6 | 19 | 366 | 38 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 38 |
| 40:00.0 | 577m | 4:19.9 | 20 | 368 | 37 |
| 40:32.7 | 57m | 4:46.8 | 15 | 351 | 25 |