Ted McDonald 1:00:06 SkiErg
7,160m
Meters
1:00:06.1
Time
4:11.8
Pace
370
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
January 31, 2023 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 7,160m | 4:11.8 | 22 | 375 | 35 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 38 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 36 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 35 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 37 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 35 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 35 |
| 35:00.0 | 587m | 4:15.5 | 21 | 372 | 35 |
| 40:00.0 | 588m | 4:15.1 | 21 | 372 | 36 |
| 45:00.0 | 576m | 4:20.4 | 20 | 368 | 35 |
| 50:00.0 | 602m | 4:09.1 | 23 | 377 | 36 |
| 55:00.0 | 578m | 4:19.5 | 20 | 368 | 35 |
| 1:00:00.0 | 607m | 4:07.1 | 23 | 379 | 36 |
| 1:00:06.1 | 7m | 7:15.7 | 4 | 314 |