Ted McDonald 1:00:09 SkiErg
6,800m
Meters
1:00:09.7
Time
4:25.4
Pace
359
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
February 09, 2023 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.7 | 6,800m | 4:25.4 | 19 | 364 | 35 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 39 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 37 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 36 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 36 |
| 25:00.0 | 567m | 4:24.5 | 19 | 365 | 35 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 37 |
| 35:00.0 | 548m | 4:33.7 | 17 | 358 | 35 |
| 40:00.0 | 569m | 4:23.6 | 19 | 365 | 36 |
| 45:00.0 | 553m | 4:31.2 | 18 | 360 | 34 |
| 50:00.0 | 566m | 4:25.0 | 19 | 364 | 36 |
| 55:00.0 | 539m | 4:38.2 | 16 | 355 | 35 |
| 1:00:00.0 | 566m | 4:25.0 | 19 | 364 | 36 |
| 1:00:09.7 | 9m | 8:58.8 | 2 | 307 |