Ted McDonald 30:32 SkiErg
3,462m
Meters
30:32.2
Time
4:24.6
Pace
183
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
March 05, 2023 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 3,462m | 4:24.6 | 19 | 365 | 36 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 37 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 38 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 35 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 37 |
| 25:00.0 | 556m | 4:29.7 | 18 | 361 | 36 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 37 |
| 30:32.2 | 55m | 4:52.7 | 14 | 348 | 30 |