Ted McDonald 1:00:06 SkiErg
7,193m
Meters
1:00:06.3
Time
4:10.6
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
March 21, 2023 15:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 7,193m | 4:10.6 | 22 | 376 | 35 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 35 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 36 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 34 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 35 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 35 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 36 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 36 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 36 |
| 45:00.0 | 580m | 4:18.6 | 20 | 369 | 35 |
| 50:00.0 | 609m | 4:06.3 | 23 | 380 | 36 |
| 55:00.0 | 590m | 4:14.2 | 21 | 373 | 34 |
| 1:00:06.3 | 611m | 4:10.6 | 22 | 376 | 35 |