Ted McDonald 29:12 SkiErg
3,490m
Meters
29:12.4
Time
4:11.0
Pace
180
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
July 27, 2023 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.4 | 3,490m | 4:11.0 | 22 | 376 | 35 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 36 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 37 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 35 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 36 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 34 |
| 29:12.4 | 518m | 4:03.6 | 24 | 383 | 35 |