Ted McDonald 30:06 SkiErg
3,395m
Meters
30:06.9
Time
4:26.1
Pace
179
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
August 27, 2023 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 3,395m | 4:26.1 | 19 | 363 | 34 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 36 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 36 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 34 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 35 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 34 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 34 |
| 30:06.9 | 12m | 4:47.5 | 15 | 350 | 9 |