Ted McDonald 30:07 SkiErg
3,357m
Meters
30:07.2
Time
4:29.1
Pace
179
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
September 03, 2023 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 3,357m | 4:29.1 | 18 | 361 | 34 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 36 |
| 10:00.0 | 553m | 4:31.2 | 18 | 360 | 35 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 34 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 35 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 34 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 35 |
| 30:07.2 | 8m | 7:30.0 | 4 | 313 |