Ted McDonald 1:00:06 SkiErg
7,217m
Meters
1:00:06.0
Time
4:09.8
Pace
370
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
September 05, 2023 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 7,217m | 4:09.8 | 22 | 377 | 34 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 37 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 35 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 33 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 34 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 34 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 35 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 35 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 35 |
| 45:00.0 | 602m | 4:09.1 | 23 | 377 | 35 |
| 50:00.0 | 606m | 4:07.5 | 23 | 379 | 35 |
| 55:00.0 | 611m | 4:05.4 | 24 | 381 | 35 |
| 1:00:00.0 | 615m | 4:03.9 | 24 | 383 | 36 |
| 1:00:06.0 | 7m | 7:08.5 | 4 | 315 |