Ted McDonald 1:00:12 SkiErg
7,285
Meters
1:00:12.9
Time
4:07.9
Pace
375
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 35 |
| Drag Factor | 124 |
September 09, 2023 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.9 | 7,285 | 4:07.9 | 23 | 379 | 375 | 35 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 35 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 36 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 35 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 35 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 35 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 35 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 36 |
| 40:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 37 |
| 45:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 37 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 37 |
| 55:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 37 |
| 1:00:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 36 |
| 1:00:12.9 | 16 | 6:43.1 | 5 | 318 | 0 | 14 |