Ted McDonald 1:00:07 SkiErg
6,924m
Meters
1:00:07.1
Time
4:20.4
Pace
363
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
September 23, 2023 13:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 6,924m | 4:20.4 | 20 | 368 | 36 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 38 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 38 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 37 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 37 |
| 25:00.0 | 562m | 4:26.9 | 18 | 363 | 36 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 37 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 37 |
| 40:00.0 | 591m | 4:13.8 | 21 | 373 | 37 |
| 45:00.0 | 576m | 4:20.4 | 20 | 368 | 36 |
| 50:00.0 | 591m | 4:13.8 | 21 | 373 | 36 |
| 55:00.0 | 585m | 4:16.4 | 21 | 371 | 34 |
| 1:00:00.0 | 604m | 4:08.3 | 23 | 378 | 35 |
| 1:00:07.1 | 7m | 8:27.1 | 3 | 309 |