Ted McDonald 40:22 SkiErg
4,869m
Meters
40:22.3
Time
4:08.7
Pace
250
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
September 24, 2023 15:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 4,869m | 4:08.7 | 23 | 378 | 36 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 38 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 35 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 36 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 35 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 36 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 36 |
| 35:00.0 | 617m | 4:03.1 | 24 | 383 | 36 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 37 |
| 40:22.3 | 42m | 4:25.4 | 19 | 364 | 28 |