Ted McDonald 31:13 SkiErg
3,628
Meters
31:13.3
Time
4:18.1
Pace
191
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
October 01, 2023 07:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.3 | 3,628 | 4:18.1 | 20 | 370 | 191 | 36 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 39 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 37 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 36 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 36 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 35 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 36 |
| 31:13.3 | 129 | 4:44.1 | 15 | 352 | 7 | 31 |