Ted McDonald 30:05 SkiErg
3,473m
Meters
30:05.8
Time
4:19.9
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
October 15, 2023 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 3,473m | 4:19.9 | 20 | 368 | 36 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 37 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 36 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 36 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 37 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 36 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 37 |
| 30:05.8 | 8m | 6:02.5 | 7 | 325 |