Ted McDonald 30:07 SkiErg
3,465m
Meters
30:07.4
Time
4:20.8
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
December 03, 2023 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 3,465m | 4:20.8 | 20 | 367 | 35 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 37 |
| 10:00.0 | 578m | 4:19.5 | 20 | 368 | 36 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 35 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 36 |
| 25:00.0 | 571m | 4:22.6 | 19 | 366 | 35 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 36 |
| 30:07.4 | 11m | 5:36.3 | 9 | 331 | 9 |