Ted McDonald 39:21 SkiErg
4,070m
Meters
39:21.9
Time
4:50.1
Pace
226
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
December 10, 2023 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.9 | 4,070m | 4:50.1 | 14 | 349 | 34 |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 32 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 32 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 35 |
| 20:00.0 | 530m | 4:43.0 | 15 | 353 | 35 |
| 25:00.0 | 525m | 4:45.7 | 15 | 351 | 35 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 35 |
| 35:00.0 | 537m | 4:39.3 | 16 | 355 | 35 |
| 39:21.9 | 460m | 4:44.6 | 15 | 352 | 37 |