Ted McDonald 1:00:06 SkiErg
7,039m
Meters
1:00:06.1
Time
4:16.1
Pace
366
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
December 31, 2023 13:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 7,039m | 4:16.1 | 21 | 371 | 36 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 38 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 36 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 36 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 36 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 36 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 37 |
| 35:00.0 | 570m | 4:23.1 | 19 | 366 | 35 |
| 40:00.0 | 590m | 4:14.2 | 21 | 373 | 38 |
| 45:00.0 | 581m | 4:18.1 | 20 | 369 | 36 |
| 50:00.0 | 607m | 4:07.1 | 23 | 379 | 38 |
| 55:00.0 | 594m | 4:12.5 | 22 | 374 | 36 |
| 1:00:00.0 | 593m | 4:12.9 | 22 | 374 | 37 |
| 1:00:06.1 | 7m | 7:15.7 | 4 | 314 |