Ted McDonald 1:00:07 SkiErg
6,940m
Meters
1:00:07.0
Time
4:19.8
Pace
363
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
January 13, 2024 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 6,940m | 4:19.8 | 20 | 368 | 36 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 37 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 37 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 34 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 37 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 36 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 37 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 36 |
| 40:00.0 | 571m | 4:22.6 | 19 | 366 | 36 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 36 |
| 50:00.0 | 614m | 4:04.2 | 24 | 382 | 38 |
| 55:00.0 | 568m | 4:24.0 | 19 | 365 | 37 |
| 1:00:00.0 | 576m | 4:20.4 | 20 | 368 | 37 |
| 1:00:07.0 | 12m | 4:51.6 | 14 | 348 | 9 |