Ted McDonald 1:00:06 SkiErg
6,778m
Meters
1:00:06.8
Time
4:26.0
Pace
358
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
January 16, 2024 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 6,778m | 4:26.0 | 19 | 363 | 36 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 39 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 37 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 36 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 37 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 37 |
| 30:00.0 | 536m | 4:39.8 | 16 | 354 | 35 |
| 35:00.0 | 560m | 4:27.8 | 18 | 362 | 35 |
| 40:00.0 | 564m | 4:25.9 | 19 | 364 | 36 |
| 45:00.0 | 547m | 4:34.2 | 17 | 358 | 36 |
| 50:00.0 | 552m | 4:31.7 | 17 | 360 | 36 |
| 55:00.0 | 544m | 4:35.7 | 17 | 357 | 35 |
| 1:00:00.0 | 547m | 4:34.2 | 17 | 358 | 36 |
| 1:00:06.8 | 7m | 8:05.7 | 3 | 310 |