Ted McDonald 1:00:06 SkiErg
6,778
Meters
1:00:06.8
Time
4:26.0
Pace
358
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
January 16, 2024 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 6,778 | 4:26.0 | 19 | 363 | 358 | 36 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 39 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 37 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 36 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 37 |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 37 |
| 30:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 35 |
| 35:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 35 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 36 |
| 45:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 36 |
| 50:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 36 |
| 55:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 35 |
| 1:00:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 36 |
| 1:00:06.8 | 7 | 8:05.7 | 3 | 310 | 0 |