Ted McDonald 1:00:06 SkiErg
7,291m
Meters
1:00:06.1
Time
4:07.2
Pace
374
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Drag Factor | 133 |
January 18, 2024 13:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 7,291m | 4:07.2 | 23 | 379 | 36 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 38 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 37 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 37 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 37 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 36 |
| 30:00.0 | 620m | 4:01.9 | 25 | 385 | 37 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 35 |
| 40:00.0 | 620m | 4:01.9 | 25 | 385 | 36 |
| 45:00.0 | 610m | 4:05.9 | 24 | 381 | 36 |
| 50:00.0 | 609m | 4:06.3 | 23 | 380 | 37 |
| 55:00.0 | 565m | 4:25.4 | 19 | 364 | 34 |
| 1:00:00.0 | 577m | 4:19.9 | 20 | 368 | 35 |
| 1:00:06.1 | 3m | 16:56.6 | 0 | 301 |