Ted McDonald 1:00:07 SkiErg
6,909m
Meters
1:00:07.8
Time
4:21.0
Pace
362
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
January 20, 2024 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 6,909m | 4:21.0 | 20 | 367 | 35 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 37 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 35 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 34 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 36 |
| 25:00.0 | 566m | 4:25.0 | 19 | 364 | 35 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 36 |
| 35:00.0 | 575m | 4:20.8 | 20 | 367 | 35 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 36 |
| 45:00.0 | 563m | 4:26.4 | 19 | 363 | 35 |
| 50:00.0 | 565m | 4:25.4 | 19 | 364 | 36 |
| 55:00.0 | 554m | 4:30.7 | 18 | 360 | 36 |
| 1:00:00.0 | 568m | 4:24.0 | 19 | 365 | 36 |
| 1:00:07.8 | 7m | 9:17.1 | 2 | 306 |