Ted McDonald 1:00:09 SkiErg
7,211m
Meters
1:00:09.7
Time
4:10.2
Pace
372
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
January 21, 2024 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.7 | 7,211m | 4:10.2 | 22 | 376 | 36 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 37 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 38 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 35 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 36 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 35 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 37 |
| 35:00.0 | 594m | 4:12.5 | 22 | 374 | 36 |
| 40:00.0 | 595m | 4:12.1 | 22 | 375 | 36 |
| 45:00.0 | 585m | 4:16.4 | 21 | 371 | 36 |
| 50:00.0 | 580m | 4:18.6 | 20 | 369 | 37 |
| 55:00.0 | 587m | 4:15.5 | 21 | 372 | 36 |
| 1:00:00.0 | 595m | 4:12.1 | 22 | 375 | 37 |
| 1:00:09.7 | 12m | 6:44.1 | 5 | 318 | 9 |