Ted McDonald 34:30 SkiErg
4,100m
Meters
34:30.6
Time
4:12.5
Pace
212
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 36 |
| Drag Factor | 135 |
January 24, 2024 21:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.6 | 4,100m | 4:12.5 | 22 | 374 | 36 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 36 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 37 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 36 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 37 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 36 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 37 |
| 34:30.6 | 525m | 4:17.7 | 20 | 370 | 35 |