Ted McDonald 1:00:06 SkiErg
6,649m
Meters
1:00:06.0
Time
4:31.1
Pace
357
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
January 25, 2024 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 6,649m | 4:31.1 | 18 | 360 | 36 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 37 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 37 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 35 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 37 |
| 25:00.0 | 553m | 4:31.2 | 18 | 360 | 36 |
| 30:00.0 | 564m | 4:25.9 | 19 | 364 | 37 |
| 35:00.0 | 543m | 4:36.2 | 17 | 357 | 36 |
| 40:00.0 | 557m | 4:29.2 | 18 | 361 | 36 |
| 45:00.0 | 552m | 4:31.7 | 17 | 360 | 36 |
| 50:00.0 | 557m | 4:29.2 | 18 | 361 | 38 |
| 55:00.0 | 554m | 4:30.7 | 18 | 360 | 37 |
| 1:00:00.0 | 568m | 4:24.0 | 19 | 365 | 36 |
| 1:00:06.0 | 7m | 7:08.5 | 4 | 315 |