Ted McDonald 28:30 SkiErg
3,202m
Meters
28:30.1
Time
4:27.0
Pace
169
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
January 28, 2024 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.1 | 3,202m | 4:27.0 | 18 | 363 | 36 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 37 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 37 |
| 15:00.0 | 551m | 4:32.2 | 17 | 359 | 36 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 36 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 36 |
| 28:30.1 | 397m | 4:24.6 | 19 | 365 | 35 |