Ted McDonald 40:06 row
6,012m
Meters
40:06.6
Time
3:20.1
Pace
297
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
January 27, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 6,012m | 3:20.1 | 44 | 450 | 18 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 40:06.6 | 5m | 11:00.0 | 1 | 304 |