Ted McDonald 40:10 row
5,903m
Meters
40:10.9
Time
3:24.2
Pace
293
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Drag Factor | 195 |
June 28, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 5,903m | 3:24.2 | 41 | 441 | 18 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 19 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 18 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 40:10.9 | 21m | 4:19.5 | 20 | 368 | 12 |