Ted McDonald 15:08 row
2,316m
Meters
15:08.2
Time
3:16.0
Pace
114
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Drag Factor | 196 |
June 30, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 2,316m | 3:16.0 | 46 | 459 | 19 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 15:08.2 | 18m | 3:47.7 | 30 | 401 | 7 |