Ted McDonald 23:20 row
3,135m
Meters
23:20.8
Time
3:43.4
Pace
157
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Drag Factor | 190 |
July 02, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 3,135m | 3:43.4 | 31 | 408 | 17 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 17 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 18 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 23:20.8 | 400m | 4:11.0 | 22 | 376 | 16 |