Ted McDonald 35:06 row
4,674m
Meters
35:06.7
Time
3:45.3
Pace
233
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Drag Factor | 189 |
July 02, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.7 | 4,674m | 3:45.3 | 31 | 405 | 17 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 17 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 18 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 17 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 35:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 35:06.7 | 7m | 7:58.5 | 3 | 310 |