Ted McDonald 39:20 row
5,669m
Meters
39:20.0
Time
3:28.1
Pace
281
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Drag Factor | 192 |
July 05, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.0 | 5,669m | 3:28.1 | 39 | 433 | 18 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 18 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 19 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 39:20.0 | 622m | 3:29.0 | 38 | 431 | 18 |